Migrate from embedded DB to SQL DB

hi, I have been using the embedded database with logging and need to move to SQL. I have read several threads and didn’t get a real good idae for the right direction. I do have conversation logging turned on, but do not really have to import those conversations. I really don’t want to have to type all the names and passwords etc all over again. If there is a guide please point me to it. If not, someone can point me in the right direction, I will try to put down my steps and any hiccups and I will post them back for someone else to see.

thanks